Friday, May 18th, 2012
Mo/Stability/CD: vert shoulder stretch w/ band, spider man, imprint, pass through, B2W, arm circles/ swings, leg swings, long squat, heel toe curtseys
Skill: muscle up
WOD:
Happy Birthday Chris M.
30 push press
30 Jumping pull ups
30 air squats
30 min AMRAP
Mo/Stability/CD: vert shoulder stretch w/ band, spider man, imprint, pass through, B2W, arm circles/ swings, leg swings, long squat, heel toe curtseys
Skill: muscle up
WOD:
Happy Birthday Chris M.
30 push press
30 Jumping pull ups
30 air squats
30 min AMRAP
Summer Student Special-3 months, 3 x week, $150 or $240 for unlimited! Moms get $10 off Foundations!
Unlimited membership includes WODs, Yoga, Spinning, and Running classes=lots of sweat for your $$!
Owners JP and Cyra Kloninger bring CrossFit to McMinnville.
Find out more by clicking here.
CrossFit is a fitness program focused on maximizing a person's potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.Find out more by clicking here.
