Thursday, May 23, 2013
Group mobility work
Stength: heavy clean pulls
skill:
WOD:
Happy birthday Lisa!!!
30 thruster buy in (55/75)..
10 weighted side plank push ups
10 box jump overs
10 stitch grip pull ups
x3
30 thruster pay out (35/45)
MEMORIAL DAY and REGIONALS SCHEDULE: Monday 5/27: 10am and 6pm classes only. Thursday 5/30: NO 4pm and 5pm classes. Friday 5/31 and Saturday 6/1: CLOSED ALL CLASSES.
Group mobility work
Stength: heavy clean pulls
skill:
WOD:
Happy birthday Lisa!!!
30 thruster buy in (55/75)..
10 weighted side plank push ups
10 box jump overs
10 stitch grip pull ups
x3
30 thruster pay out (35/45)
MEMORIAL DAY and REGIONALS SCHEDULE: Monday 5/27: 10am and 6pm classes only. Thursday 5/30: NO 4pm and 5pm classes. Friday 5/31 and Saturday 6/1: CLOSED ALL CLASSES.
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