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all about us MCf'ers!

McMinnville CrossFit IMUA is located in beautiful McMinnville, Oregon situated between the big city of Portland, the capital city Salem and the Oregon coast. MCF captures the family oriented culture, improving health and bettering the community. We know how to live life, be fit and have a lot of fun!


Native Hawaiian owners JP and Cyra Kloninger wanted to capture their Hawaiian culture when they opened McMinnville CrossFit. They chose the word Imua for several reasons—the best one: because it means to move forward. And that ultimately captivated everything they want to stress: it isn't about the end result ,why you do CrossFit.—it is the journey that gets you there that is amazing! Always moving forward, getting and creating new goals all the time. IMUA!

MCF'ers are well known for showing up at the local competitions circuits! Here is a video of a group competing at the CrossFit 45N Spring Showdown in Hillsboro, OR.

MCF'ers know how to have fun! A little HarleMUA Shake for our birthday girl-coach Cyra!

Look how far some of you have come. This video is from 2012, at the old box!

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