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Come share a healthy Thanksgiving meal with us! Friendsgiving pot luck on 11/22/2019!

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New Strength Cycle Starts Monday 11/18/2019

Monday:

Front Squat/Back Squat

Tuesday:

Snatch

Wednesday:

Clean and Jerk

Thursday:

Front Squat/Back Squat

Strict Press

Friday:

Deadlift

Oly lift fine tuning

 

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